The Mindfulness and Acceptance Workbook for Bulimia: a Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy
Sandoz, Emily, Wilson, Kelly, DuFrene, Troy
A Note to Ebook Readers; Contents; Introduction: Finding Hope; 1. Some Things You Should Know About How We Eat and How We See Ourselves; 2. A Different Way of Doing Things; 3. Right Here, Right Now: Learning to Be; 4. Where It All Takes Place: Noticing Self-as-Context; 5. A Great Big World: Looking Past Your Thoughts; 6. Embracing Experience: Learning Acceptance; 7. Getting Flexible: Finding Opportunities for Valued Living in Everyday Life; 8. One Step at a Time: Choosing Committed Action; References.
Godina:
2011
Izdavač:
New Harbinger Publications
Jezik:
english
Strane:
210
ISBN 10:
1608823873
ISBN 13:
9781608823871
Fajl:
EPUB, 627 KB
IPFS:
,
english, 2011
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